When you begin to feel light headed after being

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The idea of this step is to “build a fever,” multiplying the germs (garbage men) rapidly so they can do their job, and sweating profusely. The heat opens the pores in your skin, allowing many toxins to be eliminated, and if your body needs the hydration, you will be absorbing much needed fluids through these same pores. Drinking a cup of yarrow tea is extremely beneficial while you are taking this bath since it is a diaphoretic herb (one that induces sweating).

In this bath at least 15-20 minutes, get out and dry off as quickly as you can before jumping into bed with plenty of natural fiber blankets covering your cotton sheets. At this point you should still be phone number list sweating profusely. You should also plan on sleeping for the rest of the night, having water and/or tea by your bed so that feeling dehydrated is never an issue.

The above is also good to remember if you have a flu in which you cannot hold anything on your stomach. This calls for nothing but drinking straight raspberry leaf tea and rehydrating by taking a bath. You may throw up the first cup of raspberry leaf tea but will likely be able to hold down successive cups of tea after that. Raspberry leaf tea is a fabulous aid in cleansing the digestive tract of accumulated toxins as well as reversing an over acid condition. It is one of the richest sources of iron and also contains high amounts of calcium, making this a valuable tea for resolving menstrual complaints.